Learning Life Skills – Stress Management: Understand the ways in which stress can affect you By Manoj Radhakrishna Published on: 51% of adults struggling with chronic stress will experience symptoms of anxiety, weakness and tiredness. They feel exhausted throughout the day and physically drained. T...
Learning Life Skills – Time Management: Quick tips to manage your time more efficiently By Manoj Radhakrishna Published on: Anything that requires you to spare only 2 minutes, do it right away! Establish routines – fix the time for when you wake up, exercise, eat, sleep, and so on. This brings orde...
Learning Life Skills – Time Management: How to maximise earning potential with effective time management By Manoj Radhakrishna Published on: Arrive at a value for your time – divide your monthly salary by the number of working hours. Now the number of hours you aren’t working is opportunity cost. T...
Learning Life Skills – Time Management: Four types of energy and how they influence time management By Manoj Radhakrishna Published on: Types of energy – physical, emotional, mental, spiritual. Work on all four to improve your holistic energy. Allocate the right kind of energy to the right task to ...
Learning Life Skills – Time Management: Time management framework for effective allocation By Manoj Radhakrishna Published on: Divide your tasks into four quadrants based on urgency and importance (Yes/No). Not urgent, not important (drop it); urgent but not important (delegate it); important but n...