Preview Self Defence

Learn Self Defence in 30 Episodes with Kru Hemanth Kumar

Lesson 1: Defence Against a Front Choke

Lesson 2: Defence Against a Front Choke

Lesson 3: Defence Against a Strong Hold

Lesson 4: Defence Against a Wrist Grab

Lesson 5: Defence Against a Wrist Grab

Lesson 6: Defence Against a Rear Choke

Lesson 7: Defence Against a Rear Bear Hug Attack

Lesson 8: Defence Against a Rear Neck Choke

Lesson 9: Defence Against a Front Choke

Lesson 10: Defence Against a Wall Choke Hold

Lesson 11: Defence Against a Rear Choke

Lesson 12: Defence Against a Two-Arm Front Choke

Lesson 13: Defence Against a Rear Hair Grab

Lesson 14: Defence Against a Front Hair Grab

Lesson 15: Defence Against a Front Hold

Lesson 16: Defence Against Being Pinned to the Floor

Lesson 17: Defence Against Attack from the Side

Lesson 18: Defence Against a Wrist Grip or Hip Lock

Lesson 19: Defence Against a Collar Grab

Lesson 20: Defence Against Knife Attack to the Stomach

Lesson 21: Defence Against a Front Choke

Lesson 22: Defence Against a Front Hip Grab

Lesson 23: Defence Against a Strong Grip

Lesson 24: Defence Against Side or Front Grab

Lesson 25: Defence Against a Front Grab

Lesson 26: Defence Against a Collar Grab

Lesson 27: Defence Against Being Pinned to the Ground

Lesson 28: Defence Against a One-Arm Grab

Lesson 29: Defence Against a Front Bear Hug

Lesson 30: Defence Against a Collar Grab