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Learn Life Skills in 11 episodes from an experienced life coach
Language English
Instructor Manoj Radhakrishna
When you equip yourself with these life skills, you can easily overcome the challenges thrown your way, and live each day to the fullest. Learn effective strategies for time management, be free of stress, and beat depression every single time!
Citing real-life examples, your coach will guide you in creating your own personalised checklists and productivity systems that can be adapted to most situations you find yourself in.
As you go through this practical module from Zelus Academy, you’ll gain a solid understanding of the factors that induce stress and anxiety, and how to control negative thoughts. In short, you will see a marked change in your life, starting from day one.
Our lifestyle and needs can be very different, which is why this course is all about finding what works for you. These videos are curated by Manoj Radhakrishna, experienced banker and host of the RareErth Podcast. Learn to create action plans that increase focus and minimise distractions, and make the most of your available time in a day.
Become aware of how to identify and manage depression, and the steps to overcome it. Expand your understanding of what causes stress and gain practical tips for stress management. Identify habitual response patterns and tweak them to your benefit. The goal is simple – take control of your life and happiness.
Note: After purchase, these lessons would be added to your courses. You can access your courses upon successful login from your computer, or using this web app on any other device.
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