The previous posts took you through two forecourt strokes – net shots or net keep. Now we’ll explore a midcourt stroke which is typically played from the midcourt to the front court area on the opponent’s side. We’ll start with a defensive shot known as block off the body.

This is played in response to a body smash, and used to cut the speed of the smash and the rally. Its effectiveness lies in the ease with which it converts a defensive situation into an offensive one. There are two primary blocks you can employ – the straight block and the cross block. Both use a similar technique which is outlined below.

Grip and Technique

Starting with a basic grip and racquet held in ready defensive position in front of the body, change to a thumb grip. Take a small backswing with bent elbow position and then swing forward with the elbow extended. Hit the shuttle from below and push through. Complete the follow-through by rotating your arm outwards, and get back to the basic grip and ready stance.

Perfecting Your Shot

With these blocks as with any stroke in badminton, you need a bit of practice to improve your technique and get the movement right. You’ll need a sparring partner or coach to achieve this. The first exercise involves multi-shuttle hand feed from the opposite court. These will be relatively slower and thus allow you to easily respond with a block.

Once you’re comfortable, move on to 1v1 continuous rally play on half court with a straight block. You need to anticipate the smash and cut its speed with your block. Ensure the shuttle does not go very high while crossing the net. Now repeat the same exercise, but on full court and using the cross block.

It is important to master these blocks because they give you greater control over the game. Instead of becoming defensive when your opponent attacks, you can use a straight or cross block to respond with an offensive shot of your own. The next post will continue exploring midcourt strokes, moving on to the backhand drive. Keep reading and learning badminton.